For over 15 years, I've helped people reduce stress, tension, and pain using a variety of therapeutic massage techniques.

I regularly work with active people and athletes seeking recuperative support and soft tissue recovery, to improve their movement capacities.

Therapeutic bodywork facilitates faster and more sustainable recovery for physical activities, such as outdoor adventuring, running, biking, martial arts, all kinds of sports, dance, and strength & fitness training.

I also help those who are managing pain and recovering from injuries, surgeries, and chronic conditions, including:

rotator cuff injury, frozen shoulder, whiplash, sciatica, piriformis syndrome, TMJ syndrome, low back spasm, abdominal surgeries, arthritis, carpal tunnel syndrome, concussion, meniscus repair, knee and/or hip replacement surgery, plantar fasciitis, and Achilles repair

My clients inspire me to seek further knowledge and training, and I strive to improve the effectiveness of each bodywork session. I love this work, and I'm honored to guide people on their journeys toward balance and wellness!

Whether you are interested in enhancing your overall well-being, or you are actively recuperating from an injury, I can help with your recovery and healing.

Jen's bodywork training history:

October 2009, completed 700+ hour program in Swedish and Myofascial/Trigger Point Therapies at CenterPoint Massage & Shiatsu Therapy School & Clinic.

April 2010, 45 hour CE course: Craniosacral Techniques at CenterPoint Massage & Shiatsu Therapy School & Clinic.

April 2011, 8 hour CE course: Therapeutic Bodywork for Athletes at CenterPoint Massage & Shiatsu Therapy School & Clinic.

June 2012, 6 hour CE course: Orthopedic Massage Techniques for Cervical (Neck) Pain at Cross-Country Education.

July 2014, 12 hour CE course: Pregnancy Massage at CenterPoint Massage & Shiatsu Therapy School & Clinic.

August 2014, 45 hour CE course: Lymph Drainage Massage at CenterPoint Massage & Shiatsu Therapy School & Clinic.

February 2016, 6 hour CE course: Hands-On! Proprioceptive Neuromuscular Facilitation (PNF): Optimizing Motor Performance and Rehab with Stretching & Strengthening Techniques at Cross Country Education.

November 2016, 45 hour CE course: Thai Yoga Massage at CenterPoint Massage & Shiatsu Therapy School & Clinic.

June 2017, 5 hour CE course: Cupping for Massage Therapists at CenterPoint Massage & Shiatsu Therapy School & Clinic.

March 2019, 4 hour CE course: CranioSacral Therapy for the Organs: Adrenals, Kidneys, Bladder, Stomach, and Pancreas at Heartwood Institute of Integrative Medicine.

December 2019, 12 hour CE course: Tui Na: Chinese Medical Massage at CenterPoint Massage & Shiatsu Therapy School & Clinic.

March 2021, 1 hour CE course: A Detailed Approach to General Neck Pain at ABMP (Associated Bodywork & Massage Professionals)

September 2022, Personal Trainer Certification (CPT), NASM (National Academy of Sports Medicine)

April 2023, Corrective Exercise Specialist Certification (CES), NASM (National Academy of Sports Medicine)

August 2024, course: Speed, Agility, Quickness Training for Adult Clients, NASM (National Academy of Sports Medicine)

Offering therapeutic bodywork for relaxation, chronic pain management, and recovery from injury: Swedish, Myofascial/Trigger Point, Lymph, Pregnancy, Craniosacral, Cupping, and Tui Na Therapies

Weekday, evening, and weekend sessions available by appointment

Why Into Balance Bodywork?

Balance is a dynamic, ever-changing process. We respond to our surroundings by adapting and modifying our movement, in order to survive and grow.

"Into Balance" suggests movement toward an ideal, while acknowledging that true balance is not static, but continuous. Whether at the cellular level of chemical reactions, or at the whole-body level of breathing, strolling, or leaping through space-- while we are alive, we are in motion.

Therapeutic bodywork supports this motion, and offers opportunities for new, more sustainable choices for action. For me, moving "Into Balance" means moving away from restriction and pain, and into freedom, ease, and joy.

I can help you: enhance your overall well-being, reduce stress, manage chronic pain, and/or recover from an injury. Contact me today to start feeling well again!

Jen Adams, Owner & Bodywork/Movement Therapist